7 Day Heart Opening Challenge
No, it's not about heart surgery, though it might feel like it at times. It's about #consciously thinking of someone I #love, embracing all the layers of my #emotions that might arise. As we know, it's not always black and white. It never really is. That is why I call it heart-opening because all sorts of feelings will come up. Joy.
I will start my challenge on Wednesday, and I will spend each day #meditating on one particular person and imagine all that tighs me to them and share a post about it on media. Why am I doing that?
Warm-up for our series of workshops with Kevin Davidson - The Magick Stone, where we will create an experience for someone we love. Connecting to our heart and exploring the #relationship is a must before designing a #gift like that.
International Women's Day is on the 8th of March, and it's natural for me to think of all the women who inspired, raised, and #nurture me.
Opening your heart has multiple benefits: getting used to being #vulnerable, #experience long, last emotions, shifting #shit might happen, and releasing #tension. You know the theory; now it's time to put it into practice.
Laugh. Connect. Grow