I saw Cat Moyle in action at The Jailbreak with Erika and was deeply impressed by her gentle yet #powerful practice. Her style is soft and #warm, like a duvet wrapping around the body. It felt like #home; there was no pressure, and highly soothing to our #nervous #system.
I am delighted to collaborate and offer one session on Helping Overthinkers on the 22nd of April. I have a felling I am not the only one. We will learn how to plug into our #bodies to help us navigate the #mind storm. I think the title says it all but for more details, especially for the over thinkers, head to the link below.
In the last year, I held my #family and #friends more than ever before. I am one to hold, prop others, and I enjoy it when I don't need to juggle extra balls in the air: pandemic mess, lockdown issues, fear of the virus, keeping distance, you get my drift. And yes, of course, I was also held in my darkest hours but not enough. Because we all have a limited amount of #energy and everyone is depleted. We can't take care of others if we are not taking care of ourselves.